It’s Time For BED

Belief, Expectation and Desire are the three most important ingredients to personal change and each one plays a valuable role in your future outcomes.

Belief is one of the most powerful tools available to any human being today, whether that be you, a doctor, a cancer patient, someone wanting to lose weight or an individual who wants to kick the drink habit. Belief has been well documented in it’s amazing powers of healing, it’s also helped top athletes reach for the skies and it can help you to overcome obstacles in your life and be the best you can.

So what is belief? Well a belief is simply knowing that something is true and if you think about it, you either believe in something or you don’t. You either believe in God or you don’t. A belief is something that you believe 100%. Beliefs run who we are at an unconscious level and unfortunately many of us go through life with no idea that our beliefs about ourself and the world we live in dictate pretty much how we live our life.

If you were brought up being told that the world was a scary place then you are more than likely going to grow up in a scary world, avoiding certain places, people and situations whilst an individual who was taught that the world is a wonderful place is far more likely to get more out of life and explore more opportunities because they feel safer and more open to the beauty of the world they live in.

So your beliefs shape who you are and how you feel however beliefs are not rigid and can be changed (forget all that nonsense about a leopard never changing it’s spots!). Most if not all of us were brought up believing in Father Christmas and no-one could convince us he wasn’t real at some point but now? Well come on! So beliefs can be changed.

However if you want to believe in yourself more or be the employee of the month, then you need to know that there is a possibility that you could succeed, because if there is no chance of changing or getting that award, then why bother trying in the first place? So Expectation is also crucial to success. Believing that you can succeed is one thing but expecting to win is another. Why?

Well if you know that you are a valuable member of the team at work and constantly hit your personal targets then you probably will expect to win employee of the month at some point wouldn’t you? And expecting to win is great because that will motivate you to succeed right? However expectation can also create problems if unrealistic targets are set.

If you believe that weight loss hypnosis will work for you (belief) and you expect to reach your ideal weight then you probably will, however if you expect to lose 3kg in one week then you may be in for a downfall. Expectation is certainly a motivating factor in achieving results but set them too high or be too unrealistic and you have a greater change of failure which could have a knock on (the Six Nations is on at the moment!) effect on your belief in your ability to succeed.

Which leaves us with desire. If you want to lose weight and you believe you can but hey, I’m quite comfortable with who I am at the moment, then there’s not much change that you will lose weight is there? Because in order to achieve you need to want it! You need to be able to almost touch it, hear it, taste and smell sweet success in order to produce that drive, that determination to succeed.

Desire is powerful and not just the physical or sexual desire either! If you want to succeed, you want to be the best in the field, then you are going to give your all in order to get there. Desire has kept many people alive in what seems to be hopeless situations, the sheer desire to see loved ones again, even when the expectation of survival is low, has a phenomenal impact on motivation and desire can overcome so many physical, psychological and emotional barriers.

So you have always wanted to be a doctor, ever since you mended your doll’s leg when you were five (desire) and you have managed to get to medical school with hard work and determination because you believed that you could do it and now you expect to be one of the the leading surgeons in the country (you can almost feel the motivation, determination and drive to succeed already cant you?) well guess what? You have more probability of succeeding than someone who has higher grades than you have but only went to medical school to please their parents and to be honest, isn’t sure if they are really good enough to become a doctor anyway!

A powerful way to increase your belief, expectation and desire is to practice regular visualization. Seeing yourself successful, visualizing yourself winning, getting a feel for how great you are going to feel is an incredibly powerful way to increase desire, build beliefs and raise expectations.

So if you want to improve, succeed, accomplish or just lose weight then remember – get to BED! Or rather build Belief, Expectation and Desire and get visualizing today.

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