The next time you experience back ache or a twinge of any nature think about whether it really is a physical pain. Most people assume wrongly that most pain is directly related to a physical issue such as wear and tear or damage and it most cases it rarely is!
Having helped many clients overcome chronic pain (migraines, back ache, shoulder pain) the thing that has most amazed them, apart from their lack of pain, is that the cause of their discomfort was directly related to an emotional ‘wound’ from the past.
Why we hang onto an emotional pain is usually very hard to contemplate, after all if we consciously had a choice to be pain free we would (hopefully) take it however our unconscious mind works slightly differently!
I will give you an example as way of explaining the basis of emotional pain and why we hand on to it. A client of mine came to see me about a recent knee injury that was still bothering her. She had been back and forth to the doctors and had had further x-rays but everything came back clear, which meant technically there was no physical reason for the pain she was still suffering.
When a physical injury has healed and there is still pain then this almost certainly is an emotional pain that you are hanging on to, albeit at an unconscious level.
So I chose to use EFT with this client to work on the pain that she was experiencing using the ‘chase the pain’ method which basically gets the client to focus on the pain and give it a colour, shape, texture etc as when we do this we are disconnecting from the pain. What is very common when doing this exercise is that the pain moves around the body and seems to change character (colour, shape, texture) as well as intensity.
I worked with her for nearly an hour and at the end of the session she was amazed at how much the pain had diminished. She was able to put her full weight on the leg without and major discomfort at all and all we had done was focus on the pain and what it represented to her internally.
Try this exercise and notice how much your pain diminishes after just one round of doing this! Focus on the pain your are experiencing at the moment, close your eyes and really ‘go inside’. Then ask yourself what level is your pain at if 10 was extremely painful and 0 was not at all and once you have got a figure, ask yourself the following questions:
if this pain had a colour, what colour would it be?
if this pain had a shape, what shape would it be?
if this pain had a texture, texture would it be?
if you could touch this pain would it be hot or cold to the touch?
if this pain had a weight how heavy or light would it be?
if this pain had a sound, what sound would it be?
After you have answered the above questions (go with what ever comes to mind because something will believe me!) focus once more on the pain that you were experiencing and you may well be surprised at how it has already decreased! Mark this new level and if you need to, go through the exercise again and you will find that each time you do this the details will change and your pain will decrease!
After a further session with my client we were able to locate the cause of her emotional pain and released this successfully with EFT and hypnotherapy. My client had begun her sessions very sceptical indeed and was relieved to discover that the pain had indeed been emotional and not physical, because now she was pain free.
EFT, hypnotherapy and NLP do also help manage physical pain as well as help the healing process too. So next time you get a twinge or a niggle, try this simple and quick exercise and release that pain!