The Butterfly Hug

The Butterfly Hug is an incredible and powerful way to let go of intense negative feelings. The method itself is simple and easy to do yourself depending on the severity of your condition or memory that you wish to work on.

Watch this video now and try out this effective tool yourself.


Take care


Change the movie

Grief is a painful experience isn’t it and one which differs from culture to culture?  The east celebrate the life of a loved one where we in the west mourn the death of a lost one. Even the language is completely different!

Grief is a process which we are led to believe goes through several stages from anger to guilt to sadness etc but do we have to be burdened with the pain of grief or can we change the movie we run in our mind?

I lost my brother to cancer years ago and was devastated. Not only was he one of my best friends but I was living out of the country and never had the chance to say goodbye. However on reflection I was never sure whether I was glad or not for this because my last memory of my brother was a ‘good’ one (he was still healthy and alive and smiling), however the movie I ran in my mind over and over again, when I  thought of him after his death, was his hearse coming into view. This was the moment when his death became earth-shatteringly real to me.

Each and every time I thought of my brother this image would come into my mind and attached to this was the intense pain I felt at that moment. So what if I changed the picture I associated with my brother to one where he was very much  alive, would that change how I felt? And if it would, would I really want to feel less pain because surely that would mean I didn’t love him enough?

Unfortunately for those who have lost a loved one the movie we tend to play in our minds is one from the final weeks where they suffered  or their actual death (a ‘bad’ image) and we replay this scene over and over again and of course, attached to that movie are all those painful feelings too, so it’s no wonder we feel awful each and every time we remember this person.

Now I know there are many of you who would feel cheated if they did’nt hang onto the pain of loss however ask yourself if this is what your loved one would have wanted? Probably not and you know what, isn’t it more respectful to remember your loved one when they were alive, healthy and well because that was the ‘real’ them wasn’t it?

So next time you remember your loved one and you find yourself focusing on a ‘bad’ memory just say CANCEL in your mind and instantly bring to mind a cherished memory. Not only will this make you feel better in that moment but over time it will become an automatic process that when you think of your lost loved one the first thing you recall is a ‘good’ memory.

If the grief is still very raw and overwhelming then try out the butterfly hug which is specifically designed for trauma and grief. Not only is it quick but it’s comforting too ( For more information on how to do this check  out yesterdays blog here ). Or give EFT a go – I use this with my clients and even after one session the pain has dramatically reduced and the ‘bad’ image they see has moved further away and becpes less focused too which means that your mind is beginning to process and release the grief (when the’ bad’ image is quite literally in your face as your recall it the pain associated will be worse however if you push the picture away from you on your mental screen the pain lessons).

So if you are ready to leave the pain of grief behind and smile when you remember the person your lost, then change the movie in your mind. When you become aware you’re focusing on a ‘bad’ memory say CANCEL in your mind and immediately bring in an image of the person when they were alive and healthy and preferably smiling too.

It’s okay to let go of the pain because you can always hold onto the love that you had and keep your loved one close at hand at all times in that special place in your heart. So remember your loved one for who they were and celebrate their life and yes you may still have a good cry at times and that’s only human but the raw pain will be a thing of the past.

Anxiety and Aspergers….helping your child

I have recently become involved with a group locally who have formed a support group for parents with kids who have Aspergers or Autism and it it’s refreshing to know that I am not alone out there, struggling to cope with the needs of a ‘special’ child.

It became apparent during our meeting that one thing many parents were worried about, as well as many other issues,  was their kids anxiety levels. I could certainly relate to this as my son can get anxious about any changes in his routine and depending on the circumstances his anxiety can be that severe that he loses feeling in his body and feels ‘weird’ as he would say.  Not only does anxiety impair already tenuous social interaction and performance in kids with Aspergers and Autism but if left unchecked  can and has lead to depression too.

However there is a simple, yet extremely powerful and proven technique that these kids can learn (or parents) to help them relieve their anxiety about a specific event, memory or just the anxiety they are feeling at the moment and it’s such a lovely and comforting tool too!

This technique is know as the ‘Butterfly Hug’ and is based on EMDR which is a powerful tool recognised by the Medical profession for it’s ability to resolve trauma and anxiety and was developed by Francine Shapiro.  It’s based on something known as bi-lateral stimulation which simply means you stimulate either side of your body simultaneously. You can, for example tap each thigh, right, left, right, left etc or you can move your eyes, whilst keeping your head still, from right to left several times too.

I’m not going to go into the how this technique works however, what I will tell you is that this works! I use this technique in my practice with amazing results and for children it is such a lovely soothing technique to use!

You can teach this technique to your child in order that they can learn to self soothe or you can do this for them by taping alternative shoulders/tops of arms for them. However if your kid needs to release his anxiety at school say, they could tap on alternative  thighs as this is more discreet.

The Technique:

1. To do the butterfly hug, cross your arms across your chest, as if you were holding yourself, with your right hand resting on your left upper arm and your left hand on your right upper arm.

2. Then, as you experience whatever anxiety or fear you may have, tap alternately – left, right, left, right – at whatever speed you find comfortable (usually two taps each second). The important thing is that you alternate the taps – one side, then the other.

3. After tapping for a while, stop, take a breath, and notice how you’re feeling. You may be surprised to discover that you’re feeling somewhat calmer.

4. Continue to tap until your anxiety diminishes or reduces.

5. If your level of anxiety or fear doesn’t change at all, give yourself some more time with the butterfly hug and see what happens.

6. You can do the butterfly hug for as much or little time as you find comfortable, and as many times a day as you feel a need to settle yourself.

Such a simple technique but incredibly powerful and a simple way to help you child take control of their own anxiety. And as a result the will notice their general level of anxiety will fall as a result!

So happy tapping and if you need any further advice on how to help your child with anxiety give me a ring on 07532 110457 or drop me a line at

For further information on the Trafford Aspergers support group visit

Or read the article below.