EFT or tapping as it is commonly known has been around for a fair few years and it’s a great way to release outdated patterns of behaviour, pain and limiting beliefs amongst other things.
So what is EFT or tapping? Well it’s a powerful tool which uses your mind, your meridians and focus in order to tap away anything that bothers you though you can’t make your noisy neighbour disappear!
The idea is that emotions from the past are trapped within us at an energy level (we are 100% made up of energy right down at the quantum level) and by tapping on certain points (on our meridians) we can release these trapped emotions and improve our mental, emotional and physical well-being.
If you don’t thing old emotions get trapped within our body – then take a moment to think about a bad memory. One that you can recall in some detail (not too distressing) and as you think about it, how did you feel? Could you feel that old emotion again? Now think of a happy memory and immerse yourself in it for a few moments and you will find that you can still feel those old happy feelings.
A phobia is a classic example of a trapped emotion (fear) that our mind has not processed properly which means that each time you see the trigger for your phobia, you feel panic straight away.
So by going back to old memories and tapping on how they made us feel, we can begin to release the attached emotion and release the negative impact on our lives. What you will notice is that old memories or limiting beliefs, once you tap away the emotion, will cease to have an impact on us.
If you have an old habit you want to get rid of or a phobia, then EFT is a great way to do it and to help you on your way I have attached a file for you to use which has some basic instructions on how to use EFT. I use the choices method as I find it more powerful as you are clearly stating that yoyour life. Life is all about choices!
So click on the link below and have a look at YouTube at the hundreds of videos on EFT and have a go. Or if you prefer get in contact and I can help you more towards a more calmer, happier you.
And remember ANY TAPPING IS BETTER THAN NO TAPPING, so happy tapping!