Quick Powerful Kids Meditation for ADHD and Anxiety

Click on the link below and give it a go!

 

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Meditate Away ADHD

My son was diagnosed with ADHD at the beginning of Secondary School and to say that he was hard work, was putting it lightly! However, being a therapist, and observing students I work with who present with ADHD, I strongly believe it is linked to anxiety and if you check out the symptoms of anxiety you can see a strong correlation.

Anyway – back to ADHD. My son was OK with his ‘hyper’ as he would call it though, through the day but struggled to get to sleep. Being aware that I meditate, he took it upon himself – after doing some meditation with me – to listen to meditation audios on YouTube. He found they not only helped him calm down and sleep better, they also made him feel better too.

He further added regular exercise to his regime and the change in him was amazing, Calmer, more focused, less angry and more able to reflect on his behaviour. WOW!

So if you struggle with your child’s ADHD and related behaviour’s – why not get them into a regular meditation practice? Not only does meditation help calm the mind, boost confidence and help children focus – it also helps to release tension and negative thinking too. A real win-win situation!

The old  ‘how can I get my kid to sit still for any length of time?’ is a question I get a lot. Don’t expect them to! Get them to listen to a short meditation to begin with – ask them to sit and listen and if they fidget – that’s fine. Remember Rome wasn’t built in a day. It took me a couple of months to get into a regular practice and it will take your child a while too – so drop those expectations and just keep going.

There is a lot of research into Vetiver essential oil and ADHD and it has proved to work wonderfully with reducing symptoms – so give this a whirl too. Ensure your child exercises daily as this releases pent up stress and emotions and gives your child a way to release tensions that can exacerbate symptoms of ADHD,

Also a healthier diet helps. There is a link between what you eat and your health and there are various diets out there to help with ADHD – mainly fresh produce and less processed food.

You have the power to make a difference to your child’s ADHD – so give mediation a go. Change their diet – gradually – to lessen resistance. Get out more with your child and try Vetiver oil too. All these tools can make a huge difference. Believe me I know!

Try out the video below – if you want a longer mediation – there are others on my YouTube channel.

You can do it. You can make a difference to your child’s ADHD without medication. So give it a go and let me know how you get on!

adhd, mediation,treatment,anxiety,meditating,

Disrespect Me – Disrespect Yourself

I saw a recent affirmation that said something along the lines of – I’m sorry that I wont allow you to disrespect me and if that makes me ‘difficult’ then OK (obviously worded much better than this!)

And this resonated with me. So many times we blame others for out bad mood or our bad behaviour or out bad attitude yet the only person truly responsible is us. People can annoy the hell out of us, be rude to us or be completely offensive to us – yet we respond is our choice.

This also resonated on another level too. I work with difficult children and live with two too! I can become the garbage bin if I allow my students to constantly dump their rubbish on me – though to be honest – it’s more all over the floor and no where near the bin.

What’s important when you work with people, deal with people or live with people – is to NOT allow people to disrespect you. This does not mean that you have to rise up to every slight. it just means that you allow the other person to accept responsibility for their behaviour. By pointing out their poor behaviour you allow them the opportunity to learn and possibly adapt their behaviour. This is growth.

Not only are you not accepting their crap, you are allowing them the opportunity to grow.

On the other hand, if you constantly avoid dealing with people’s rude behaviour on a continual basis, it not only wears you down (there is a difference between ignoring it and allowing it) it also enables them to continue on their path of poor behaviour.

And it’s so much easier for them to label you as ‘difficult’ rather than to address their behaviour. And you know what – it that makes them feel better than fine. That’s their story and don’t make it yours.

So next time someone is disrespectful to you . Point it out. Calmly. And if they don’t like it – hard shit. Remember you didn’t much like their behaviour either!

We can be so ineffectual at dealing with rude behaviour and sometimes we need to bite the proverbial bullet and deal with it. It’s really not worth our effort if it’s a one off thing but with people we are in contact with often, it’s time to lay down some boundaries, dole out some home truths and allow the other person to grow.

 

The Butterfly Hug

The Butterfly Hug is an incredible and powerful way to let go of intense negative feelings. The method itself is simple and easy to do yourself depending on the severity of your condition or memory that you wish to work on.

Watch this video now and try out this effective tool yourself.

 

Take care

Mairead