Mirror Mirror….

….on the wall…….. Okay I’m not going to ask you ask yourself who is the fairest of them all but what I am going to ask you to do is to simply look at yourself and smile!

Yes – that’s it! Simply take five minutes every day to look at yourself (and for some this may feel really weird and awkward – especially if you are drawn to that spot on the end of your nose) – in the mirror and deep within the eyes – and smile (I can almost get a sense of cringiness here).

Smiling at ourselves in the mirror is like someone smiling at us. It lifts our mood and makes us feel better – happier even. And if you really want to feel great – tell yourself how great you are too. Why not? If you can’t tell yourself how awesome you are – then how can anyone else and even if the do – what’s the point because you will probably only discount it anyway?!

Each morning – after you’ve done your morning ‘run’ to the loo (we don’t need to add discomfort to the exercise) look at yourself and smile. Smiling naturally lifts our moods – our brain interprets the muscle movement as positive and guess what – you begin to feel happier as a result – and all you have done is smile!

And for those miserable so and so’s out there (can’t be too rude here) – maybe a smile could bring more positivity into your life from others too. Let’s be honest – no one likes a miserable face unless you are pretty miserable yourself – a smile can make the world a brighter place for you and for others. 

So go on – put a smile on your face and feeeeeel the love!

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Smile!

A very simple yet powerful way to lift your spirits, to make you feel happier and more positive about who you are is to use a mirror and smile!

It may sound crazy and may feel completely awkward to begin with but keep at it and you will notice you begin to feel happier and better about who you are as an individual (and so you should because you are incredible!)

Every morning (and every time you pass a mirror if you can) take a couple of minutes to simply smile at yourself. That’s all you have to do – just smile at yourself. Appreciate it may feel weird to begin with – but keep doing it. If you can then tell yourself how amazing you are too – that you love yourself.

Again if that feels strange just go with it and before long you will feel comfortable smiling at yourself and telling yourself how great you are (because you are great!)

After a week you will begin to feel a little better and after a month you will feel a whole lot better and all you did was smile at yourself it the mirror and tell yourself how awesome you are!

Try it out – I mean how long does it take? And if you can do this exercise 3 times a day – in the morning, during the day (if you have the bathroom free at work) and at night just before you go to bed. You will notice that you do feel good whilst doing this exercise – and that’s great isn’t it?

You may notice that you begin to laugh too – and that’s great too as laughter is a powerful medicine and one which many lack. So Smile and be Happy!!

Feel Good Or Bad – Your Choice

I am in the process of getting a program together to help people realize their true potential – to enable people to see how awesome they truly are – and it’s been an exciting project so far.

I have become more and more aware, due to the nature of my job and life itself, that we chose the life we want – that’s right – we chose the life we want! Every second of the day we make life choices which not only affect how we feel from moment to moment, but also our future too,

All to many people focus on the bad things in life and fail to see the abundance of beauty that surrounds them every single second of every single day – and why? Because they have chosen to be ‘miserable’ – it has become a habit for them. They feel ‘safe’ being miserable and it becomes comfortable – just like an old comfy sweater – worn out and holey! They resent happy people and go out of their way to hurt others – because in some way – it makes them feel better temporarily.

And when you ask said people how they are – they will no doubt moan and groan about this and that and when you ask them if they are happy in their life – amazingly they will say yes!! And why? Because we all strive to be happy – but how we go about that may not be working!

We chose our moods – no one else choses them for us – how can they? Seriously? No-one can get inside your head except you and I mean no-one. You chose whether you get upset about the mindless comment made by a colleague – you chose to get upset. It has absolutely nothing to do with what anyone says – it is about whether you wish to ‘accept’ what your colleague has said and get upset or whether you chose to ignore it or deal with it.

Surely you know that what people say (about you) is about them and where they are at – and has absolutely nothing to do with you? Yes, your boss can give you some feedback – and you can take it as just that – feedback – a way to improve your performance. Or you could take it as a personal sleight and spend days and weeks brooding. Again – your choice.

When we begin to realize that everything about our life is a choice – it makes it all the more easier to change it! Think about it – if you react to everyone in your life, to what people say or do – you are handing others control over your life.

However if  you acknowledge what is happening in your life and chose whether or not to react (and again it’s a choice whether your react positively or negatively here too!) you maintain control over your life and believe me – it feels incredible!

If you chose anger – then expect anger in return. If you chose hate then expect hate in return. If you chose victim then expect to be abused. But if you chose love you get love in return. If you chose tolerance you will receive tolerance and if you chose fun – how much better will your life be?

So stop blaming others for the way you feel and for once in your life – make a commitment to change your life for the better by acknowledging your personal power. You have so much personal power which lies dormant – wake it up, shake it out and chose a better life!!

After all it literally is your choice.